Patient handouts
Download valuable resources on nutrition, exercise, and more
SDSM offers practical tools and insights to enhance your weight loss and wellness experience.
High-protein snack options
Discover a variety of delicious and nutritious high-protein snack ideas to keep you energized and satisfied throughout the day. From savory to sweet, these options make it easy to incorporate more protein into your diet while supporting your weight loss and wellness goals.
What fruits can I eat?
Explore a comprehensive guide to the fruits that can enhance your health journey. Learn about the nutritional benefits and portion sizes of different fruits so you can make informed choices that align with your weight loss and wellness objectives.
Seated workout routine
Stay active with our seated workout routine designed to engage your muscles and boost your metabolism while seated. Perfect for those with limited mobility or looking for a gentle yet effective exercise option, this routine helps you maintain your fitness goals from the comfort of a chair.
Pool Workout – Level 1
Dive into a refreshing pool workout at Level 1. This beginner-friendly routine combines water resistance and gentle movements to improve cardiovascular fitness and muscle engagement. Experience a low-impact, invigorating workout that supports your weight loss and wellness journey.
Seated resistance routine
Elevate your strength and endurance with our seated resistance routine. Using various equipment such as resistance bands and sliders, this workout targets major muscle groups while you’re seated, providing a convenient and effective way to build muscle and tone your body.
Pool Workout – Level 2
Take your aquatic fitness to the next level with Pool Workout – Level 2. Building upon Level 1, this routine introduces more dynamic exercises to enhance strength, flexibility, and endurance. Enjoy the buoyancy of water as you challenge your body and progress toward your health goals.
Explore our range of services
SDSM Weight and Wellness will guide you toward lasting transformation with personalized care and science-based strategies.
